Awareness in Sleep
Many people confuse awareness, mindfulness, and mental alertness. Actually, these are three very distinct things.
Mental alertness is what we feel when we are in...
The Gap
“I think, therefore I am.” You’ve heard this before, it’s a hallmark of our hubris. But take a moment, sit comfortably, take a few...
Perfect Timing
Living in the present is a big tag line these days. After all the books and articles, all the interviews and the YouTube videos,...
What is Beauty?
We seem to let society and the media define beauty for us. What often comes to mind are people from magazine covers, or film...
Well-Rounded Spiritual Practice
Too often people separate their spiritual practices from their everyday lives. They may set aside time to meditate when they are searching to find...
What Is This For?
What’s our typical reaction when something bad happens? Well, that’s a trick question. An event is never good or bad in and of itself. ...
Relishing Life
Do you wish you had a time machine? To go back into the past and re-experience moments of your life, or to visit some...
Body Memory
The body is an amazing mechanism, the vessel our of awareness on this planet. It runs on its own, and arcs toward health and...
The Ineffable
Have you ever wondered why spiritual masters will remain silent on what they are personally experiencing, or if they do speak about it, they...
Why Am I Here?
In those quiet moments of self-reflection, the big questions come. How did I come to be? Why am I here? What’s the purpose of...
