The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Energize Your Day: Food’s Secret Impact
After a good night's sleep, you wake up in the morning, all set for an exciting day. As the day goes on, you have...
Becoming An Earth Buddy
We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...
What is Ekadashi Fasting?
We’ve heard about the health benefits of fasting as a way to cleanse and detox the body. In yogic science, fasting is not just...
Just the recipe you need to make 2020 taste perfect!
The aftertaste of sugar from all those holiday desserts still hasn’t left us. All those resolutions which sounded so possible last night are shaded...
Buy And Eat Local
Supermarkets are almost functioning like mini-health centers and a one stop shop for a variety of wholesome fruits, vegetables, nuts and other exotic delicacies ...
Eat Right, Sleep Less
In developed parts of the world, there has never been a time in human history when more food choices were available. But choice can...
Water – The Basic Element
Whenever someone complains of headache, it is normal to ask them if they have had enough water to drink. It is quite a popular...
How to Stop Food Cravings
Have you ever had food cravings that are so strong that you cannot help but reach for your favorites and eat them? Surveys show...
Sweet tooth or Sweet temptations!
Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...
