47 Quotes About Losing Weight


When it comes to losing weight, there is a certain recipe you can follow that will increase your chances of reaching your goal. These quotes about losing weight capture the determination and commitment that is needed to succeed.

“After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.”

“Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, not just reduce the quantity.”

“Everything we’ve been taught about health, weight loss and aging is wrong.”

“Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase ‘working up an appetite.’ A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.”

“Get comfortable with being uncomfortable!”

“Here’s the secret to weight loss: It’s all about crowding out, not cutting out.”

“I didn’t start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I’ll be around to enjoy it.”

“I don’t stop when I’m tired, I stop when I’m DONE!”

“I don’t work hard because I hate my body. I workout because I love it!”

“I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.”

“I have more energy to run after our four children. Weight loss and great skin were a bonus!”

“I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away.”

“I was very disturbed to find that a few people were angry at my weight loss.”

“If it was about knowledge we would all be skinny and rich. It’s not about what you know but what you do!”

“If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.”

“If you have 30 minutes for Facebook, you have 1 hour for the gym!”

“If you still look good at the end of your work out…you didn’t work hard enough!”

“I’m a girl who enjoys a great meal with great friends, so I’m not really that concerned about weight loss.”

“I’m honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there’s Photoshop. I tell them I can’t eat everything and look good. I was unhealthy when I was fat, and now I’m a normal body type. I’m not special; I’m just an actress, and boys and girls are intelligent enough to recognise that.”

“I’m learning a lot about the culture of weight loss. I didn’t know there were bloggers out there who were proud to be fat.”

“I’m not against working out. It’s just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.”

“I’m prouder of my weight loss than my Oscar!”

“It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.”

“Many of depression’s symptoms – exhaustion, insomnia, nausea, headaches, weight loss, weight gain – are physical ailments.”

“Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.”

“My recipes aren’t geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.”

“My success has been something I’ve worked a long time at and it’s been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don’t really notice the weight loss overall but if you compare photos from then and now there’s a big difference.”

“No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it’s tragic.”

“Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.”

“Someone busier than you is running right now.”

“Successful weight loss takes programming, not willpower.”

“The best way to predict your health is to create it.”

“The distance between who am I am and who I want to be is only separated by what I do!”

“The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.”

“The only bad workout is the one that didn’t happen.”

“The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.”

“The usual justification for eating extra meals is that it keeps the metabolism ‘revved up’ so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.”

“There is no lasting glory in rapid weight loss.”

“There’s a huge emotional component to weight loss.”

“To change your body you must first change your mind.”

“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.”

“When it burns, is when you’re just getting started. That’s when you get stronger!”

“When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body’s absorption of toxins.”

“While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.”

“Working out is never convenient. But neither is illness, diabetes and obesity!”

“You don’t have to go fast, you just have to go.”

“You know what the secret to weight loss is? Don’t eat much.”

Knowing the right formula to winning at weight loss will achieve your goals quicker.

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