10 Yoga Poses You Can Do at Your Desk

2208

Sitting behind a desk all day can leave you with long term harmful effects. It is good to get moving. If you find yourself sitting without leaving your desk at all during the day, incorporate some of these great yoga poses to do at your desk. This will get you blood moving and keep your muscles from weakening.

I recommend that you check out the most shared quote posts on the internet...

47 Most Famous Motivational Quotes of All-Time

49 Greatest Love Quotes

37 Inspirational Quotes that Will Change Your Life