10 Hatha Yoga Poses

The perfect starter guide for beginner Hatha yoga followers with the details and benefits of each pose explained to you as you perform them. From relaxing the proper muscles to the breathing techniques you need to use, here are some of the most simplified poses to get you introduced to Hatha yoga starting with leg raises to the final relaxation. These poses will show you just how easy yoga can be and encourage you to regularly practice its many health benefits.