How Much are Yoga Classes

Are you looking for a workout that will get you into great shape, but also one that will keep you motivated? There are literally...

How Many Yoga Postures are There

Yoga is an incredible art form, not only for the body, but also for the mind. It began, some say, thousands of years ago...

How Many Types of Yoga are There

The practice of Yoga has been in use for thousands of years. It became popularized in the west more than 2,000 years ago when...

How Many Asanas in Yoga

Yoga is an incredible art form, and as great as it is, there are a lot of people that have no idea about some...

12 Yoga Poses for Hips and Back

Targeting your hips and back with yoga is a great way to bring relief to lower back pain. With these various stretches and poses,...

How Long is P90X Yoga

When you want to get in shape and tone up your body, there are a lot of fitness regimens that you can choose from....

8 Simple Yoga Poses for Back Pain

In just twenty minutes a day you can follow along with these simple yoga poses for back pain to relieve discomfort and lower back...

How Long Has Yoga Been Around

While no one knows exactly when the practice of Yoga principles was first introduced, as it was established before the creation of modern language,...

5 Yoga Poses to Reduce Back Fat

These yoga poses offer the perfect solution to preventing back pain while also eliminating back fat. Strengthening and conditioning your back at least three...

How Long Do You Hold a Yoga Pose

Many students ask the same question and ultimately, it depends (On a variety of things). The Style Of Yoga You Study Each type of yoga has...

5 Yoga Poses to Help Headaches

Headaches are caused by a variety of factors. From poor posture to a lack of oxygen, these yoga poses to help headaches offer the...

3 Simple Yoga Poses for Stress Relief

Yoga offers a wide array of physical and mental health benefits. These simple yoga poses for stress relief are perfect for reducing anxiety and...