How Long is P90X Yoga

When you want to get in shape and tone up your body, there are a lot of fitness regimens that you can choose from....

8 Simple Yoga Poses for Back Pain

In just twenty minutes a day you can follow along with these simple yoga poses for back pain to relieve discomfort and lower back...

How Long Has Yoga Been Around

While no one knows exactly when the practice of Yoga principles was first introduced, as it was established before the creation of modern language,...

5 Yoga Poses to Reduce Back Fat

These yoga poses offer the perfect solution to preventing back pain while also eliminating back fat. Strengthening and conditioning your back at least three...

How Long Do You Hold a Yoga Pose

Many students ask the same question and ultimately, it depends (On a variety of things). The Style Of Yoga You Study Each type of yoga has...

5 Yoga Poses to Help Headaches

Headaches are caused by a variety of factors. From poor posture to a lack of oxygen, these yoga poses to help headaches offer the...

3 Simple Yoga Poses for Stress Relief

Yoga offers a wide array of physical and mental health benefits. These simple yoga poses for stress relief are perfect for reducing anxiety and...

3 Power Yoga Poses for Flat Stomach

Your core is one of the most difficult areas to keep toned and in shape. Also referred to as your core, here are some...

How Long are Yoga Classes

If you've never gone to a yoga class before, now's as good of a time as any to get started. Yoga can bring about...

How Hot Does Hot Yoga Get

Bikram yoga or “hot yoga” is one of the newest fads in yoga. It was created by Bikram Choudhury who wanted to create a...

4 Yoga Poses for High Blood Pressure

There are several things to consider when you are suffering from high blood pressure and performing yoga poses. Keeping your head above or level...

5 Easy Yoga Poses that Look Hard

Many yoga poses can be difficult to achieve to perfection. From believing in yourself to following these simple instructions, you can achieve these easy...