8 Yoga Exercises for Arthritic Hips
It can be difficult to get motivated to move when you are suffering from osteoarthritis. Affecting more than 28% of the North American population...
4 Yoga Exercises for Arms
Focusing on the arms is a great way to open your upper body or cool down after a post arm workout. These yoga exercises...
6 Yoga Exercises for Anxiety
Stress finds a way to enter into our life whether you are falling ill in your health or going through a family dispute, it...
5 Yoga Exercises for Acid Reflux
From the bridge pose to plough pose, yoga has many ways to combat our sicknesses. These poses in particular are best for dealing with...
3 Yoga Poses for Anxiety and Depression
Breathing exercises offer a great way to calm your nervous system and bring you mental clarity. To balance your energy, check out these three...
5 Beginner Yoga Poses for Men
This yoga teacher and ex-punk rocker is the perfect teacher for showing you how yoga can positively impact both men and women. From the...
8 Yoga Poses Lying on Back
From releasing tension to dealing with an injury, there are many benefits of doing yoga poses lying on your back. Here is a look...
5 Yoga Poses for Better Posture
Whether or not you find yourself spending a lot of time sitting down, finding a way to use yoga to improve your posture is...
5 Interesting Yoga Poses
Here are some amazing advanced yoga postures that are perfect for focusing on breathing and keeping your body soft and movements fluid. From the...
3 Deep Stretch Yoga Poses
With gravity pulling you down each day, having a deep shoulder strength and yoga poses to length your body will offer you the right...
