5 Sanskrit Yoga Poses
Your sanskrit yoga poses are all focused on balancing. From the dancer's pose to the tree pose, many of these require a neutral rotation...
14 Sacral Chakra Yoga Poses
This sacral chakra routine is focused on a collection of yoga poses that flow with creativity and complement the sacral chakra. The sacral chakra...
25 Beginner Acro Yoga Poses
This acro yoga flow features more than 25 postures as they are linked together in this training video. Acro yoga is a natural extension...
7 Best Yoga Poses
Here are some of the best yoga poses you can perform to help you lose weight. Yoga is an ancient art focused on promoting...
8 Yoga Balance Poses
There is a lot of muscular control required to achieve balance. From flexibility to improving postures, practice these great yoga balance poses to start...
9 Seated Yoga Poses
No everyone is in a position to take on inversion yoga poses. For those looking for a seated position, here are some great seated...
10 Difficult Yoga Poses
There is more to yoga than just sitting down and crossing your legs. From stretching to lengthening your body, here is a look at...
34 Throat Chakra Yoga Poses
Opening your throat chakra is a great way to maximize your communication. This video takes you through a sequence of poses focused on connecting...
44 Intermediate Yoga Poses
Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...
6 Kundalini Yoga Poses
Here is a quick warm up routine using some of the most popular Kundalini yoga poses. This series is a great way to start...
