How to Choose a Good Yoga Mat

Yoga can be a great exercise regimen that allows you to relax both your mind and body. You can take great care of your...

3 Yoga Poses for Core Strength

One of the best things about yoga is its ability to target and build core strength. Here are several yoga poses for core strength...

12 Partner Yoga Poses for Kids

Participating in partner yoga is a great way to connect with other people and create a fun and interacting environment for your friends, kids,...

How to Carry a Yoga Mat

Admit it, you've thought about it haven't you? Whether there is a right or wrong way to carry your yoga mat. Don't worry I'm...

3 Yoga Hand Poses

Yoga is the perfect solution to stimulating your blood circulation in your hands and feet. With many positive effects to your overall health, check...

5 Tough Yoga Poses

Here is a unique look at how to take on some of the most difficult and challenging yoga poses. Performed by Bryan Hawk, check...

6 Yoga Strap Poses

Yoga straps are very multi-purposed. You can sooth muscle tension and use them to relieve tightness and stretch deeper into your yoga poses. Here...

How to Breathe in Yoga

Yoga is a fitness style that is meant to be relaxing, but still allows you to work out your entire body. It is a...

How to Build a Yoga Sequence

More and more people are getting into yoga today than ever before, and for good reason. Folks are starting to learn just how important taking...

8 Yoga Cool Down Poses

No matter your type of exercise, having a nice cool down stretch is a great way to relieve muscle cramps from happening later on....

5 Flow Yoga Poses

One of the many benefits to yoga is improve circulation. Healthy blood and oxygen flow is an essential part of living a healthy day...

7 Twist Yoga Poses

The pigeon pose gives an ability to stretch your spine, thighs, groins, abdomen, check, and neck. Here are some great twists and variations of...