Celebrate Yoga

There is more to yoga than just sitting down and crossing your legs. From stretching to lengthening your body, here is a look at...

Millions of people from around the world suffer from insomnia on a regular basis. The effects can be both psychological and physical. When we...

Upside down yoga poses, or inversions, are a staple in yoga. Inverting involves turning the body upside down or making sure the head is...

Opening your throat chakra is a great way to maximize your communication. This video takes you through a sequence of poses focused on connecting...

Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...

Here is a quick warm up routine using some of the most popular Kundalini yoga poses. This series is a great way to start...

Twisting Yoga poses are poses in which the body is twisted in various ways. They can all be adapted to accommodate different levels of...

All supine yoga poses begin by lying on your back face up. These are usually done at the end of practice and are great...

Yoga is best known for some of the extreme poses people are able to achieve through years of practice. Here is a look at...

Many of the beginner yoga poses are easy to achieve and master in a short period of time. For those looking to take their...

Yoga is known for its many physical benefits. This is no different for children. During their growing years, kids can practice yoga and achieve...

Anusara yoga poses are perfect for the person who wants to begin practicing yoga but isn't sure where to start. This form of yoga...