Celebrate Yoga

The first sign of problem with any yoga poses for pelvic floor is not pain. It is discomfort. If you feel the slightest discomfort...

Perfecting the headstand pose in yoga is no easy feat. Starting with the support of a wall, here is the motion of a full...

It is never to early to start teaching your children yoga. From 6 week old babies up to a year old, these baby yoga...

Carpal Tunnel Syndrome (CTS) is a disorder in which the nerve running through the carpal tunnel (located in the wrist) becomes pinched. This leads...

Any musculoskeletal or physiological problem will render you incapable of doing certain exercises. Herniated disc is no different and it is actually one of...

Here is one session of an open heart chakra yoga practice that includes a series of warrior postures and balancing poses. Focused on alignment...

This beautiful display of a sequence of yoga poses is a great way to start your morning by the shore side. Performed by this...

Many women suffer from physical ailments connected to their menstrual cycle. From cramping to bloating and discomfort, these yoga poses for cramps are simple...

With age progression, the human body becomes susceptible to stiffening of muscles, joints lose their range of motion, and chronic condition can be easy...

Here are some great yoga poses for flexibility that are focused on a series of stretches to lengthen your hamstrings and hips. After continually...

With the constant stress in our life, restorative yoga poses have gained the much-deserved attention, as in many cases those potential health threats, come...

Here is a great 25 minute gentle yoga sequence that is focused on practicing self care, self love, and focusing on taking care of...