How to Maintain a Platonic Relationship
Keeping romantic feelings at bay in a relationship can be tricky. While you may enjoy the company of your friend, it's frustrating to know...
3 Yoga Poses for Couples
Working with a partner is a great way to incorporate new stretches in your yoga routine. Many of these poses give relief to the...
4 Grounding Yoga Poses
These grounding yoga poses offer the best opportunity to tap into your root chakra (muladhara). From the easy pose to the pigeon pose, many...
How to Salvage a Broken Relationship
We are humans, right? People make mistakes. Sometimes these mistakes can wreak havoc on our interactions with others and even end in a broken...
11 One Person Yoga Poses
Here is a brief yoga challenge that is perfect to see how far you can take yourself with yoga. No matter if you are...
How to Cope With Silent Treatment in Relationships
Have you been getting "the silent treatment" from someone lately? Maybe it is from a parent, a friend, a lover? Regardless of who is...
14 Aerial Yoga Poses
Aerial yoga is a great way to incorporate forms of physical and occupational therapy with traditional yoga. Focused on the movement of physical strength...
5 Inverted Yoga Poses
There are many ways to practice your yoga poses in an inverted position. The handstand is known to be one of the most difficult....
How to Mend a Relationship After Infidelity
Though it is challenging to repair a broken heart, it can be done. Arguably one of the hardest repairs to fix is a relationship...
How to Overcome Jealousy and Insecurity in a Relationship
Jealousy is a natural emotion, but it can plague a relationship if these feelings become too strong. This means that you need to learn...
6 Challenging Yoga Poses
There are endless ways you can practice variations to your yoga poses to make them either more or less advanced. Here are six advanced...
8 Group Yoga Poses
Here is a great group yoga synchronous demonstration performed at a Regional Yoga Asana Championship. With many hours of practice and training, here are...