3 Yoga Arm Balance Poses

Arm balance poses when incorporated in daily yoga practices go a long way into developing the strength of the core, help to keep the...

22 Ashtanga Yoga Poses

The Ashtanga Vinyasa yoga style has been made popularized in the 20th century. Consisting of eight limbs or branches, your physical yoga posture is...

12 Simple Yoga Poses

These amazing simple yoga poses for beginners offer a great way to achieve a toned body. With more than a dozen poses that include...

3 Yoga Strength Poses

When you think of yoga, you may think of a deep breathing practice that has little muscle building benefits. If that is your perception,...

13 Chair Yoga Poses

Making a chair a part of your yoga routine offers new change to the traditional setting. Whether you are physically unable for the time...

3 Yoga Poses For Hamstrings

People all over the world suffer from tight hamstrings. When kids are active in gymnastics and playing outside they usually don't have problems with...

18 Standing Yoga Poses

Here are some great standing yoga poses that will help you to cultivate steadiness and keep you grounded. From a firm base, these sequences...

27 Beginning Yoga Poses

Here are some incredible beginner yoga poses for beginners that will improve your body's awareness. From great tips on making poses easier for you...

4 Root Chakra Yoga Poses

Root chakra yoga is used to help people ground themselves and feel like we have a solid foundation for our lives. When someone's root...

3 Kriya Yoga Poses

Kriya Yoga is not merely a series of exercises and poses as with many other forms of yoga, it is, in many ways, an...

5 Yoga Core Poses

Whether you are an experienced yoga practitioner or simply somebody looking to get into yoga, here are five poses that are designed to improve...

2 Yoga Warrior Poses

The warrior pose is the mightiest of all yoga poses. The core concept of you involves focusing on the strengthening movements found in Warrior...