8 Yoga Balance Poses

There is a lot of muscular control required to achieve balance. From flexibility to improving postures, practice these great yoga balance poses to start...

9 Seated Yoga Poses

No everyone is in a position to take on inversion yoga poses. For those looking for a seated position, here are some great seated...

10 Difficult Yoga Poses

There is more to yoga than just sitting down and crossing your legs. From stretching to lengthening your body, here is a look at...

3 Yoga Poses For Insomnia

Millions of people from around the world suffer from insomnia on a regular basis. The effects can be both psychological and physical. When we...

2 Upside Down Yoga Poses

Upside down yoga poses, or inversions, are a staple in yoga. Inverting involves turning the body upside down or making sure the head is...

34 Throat Chakra Yoga Poses

Opening your throat chakra is a great way to maximize your communication. This video takes you through a sequence of poses focused on connecting...

44 Intermediate Yoga Poses

Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...

6 Kundalini Yoga Poses

Here is a quick warm up routine using some of the most popular Kundalini yoga poses. This series is a great way to start...

3 Twisting Yoga Poses

Twisting Yoga poses are poses in which the body is twisted in various ways. They can all be adapted to accommodate different levels of...

4 Supine Yoga Poses

All supine yoga poses begin by lying on your back face up. These are usually done at the end of practice and are great...

10 Crazy Yoga Poses

Yoga is best known for some of the extreme poses people are able to achieve through years of practice. Here is a look at...

11 Vinyasa Yoga Poses

Many of the beginner yoga poses are easy to achieve and master in a short period of time. For those looking to take their...