How to Fix a Codependent Relationship

Codependent relationships are unhealthy relationships that include warning signs of low self-esteem, a denial of problems, and poor communication. They involve a party in...

3 Beautiful Yoga Poses

From meditation tricks to yoga poses focused on strengthening your physical state, here is a great way to add more grace to your yoga...

How to Spice Up Long Distance Relationships

Relationships are never easy, but when you add distance and space into the mix,things can get even more difficult. No matter what the reason...

5 Pregnant Yoga Poses

Check out these great prenatal yoga poses that are suitable for all trimesters. Safe to perform and practice while pregnant, learn how to focus...

How to Rekindle the Spark in a Relationship

If your relationship no longer has the spark or lust that it did at the beginning, it might be time to rekindle the spark....

8 Balance Yoga Poses

Here are some amazing yoga poses focused on improving your balance. Helping with flexibility and muscular control, these yoga poses will give you better...

15 Yoga Poses for Upper Back Pain

These yoga poses are perfect to alleviate back pain, neck pain, and sciatica. Perfect for increasing flexibility and strengthening the back, check out these...

How to Maintain a Platonic Relationship

Keeping romantic feelings at bay in a relationship can be tricky. While you may enjoy the company of your friend, it's frustrating to know...

3 Yoga Poses for Couples

Working with a partner is a great way to incorporate new stretches in your yoga routine. Many of these poses give relief to the...

4 Grounding Yoga Poses

These grounding yoga poses offer the best opportunity to tap into your root chakra (muladhara). From the easy pose to the pigeon pose, many...

How to Salvage a Broken Relationship

We are humans, right? People make mistakes. Sometimes these mistakes can wreak havoc on our interactions with others and even end in a broken...

11 One Person Yoga Poses

Here is a brief yoga challenge that is perfect to see how far you can take yourself with yoga. No matter if you are...