5 Yoga Poses for Energy

Finding a way to boost your energy can be easily accomplished by stimulating blood flow through the body. This will help to combat fatigue...

How to Be Unselfish in a Relationship

Some people are selfish and some are not. Some people are a fine balance between the two. It is necessary to be a little...

5 Yoga Poses for Core

Core strength focuses on toning and strengthened the abdominal area. From leg raises to the boat pose, here are some great yoga poses for...

How to Stop Being Needy in a Relationship

Even the happiest and healthiest relationships are hard work. We all have issues and trying to deal with your issues and insecurities in a...

10 Yoga Poses for Relaxation

Here is a simple to follow yoga sequence that is perfect for bringing your body nourishment and calmness before bedtime. Just relax your mind...

6 Yoga Core Poses

Here are some great poses focused on strengthening your core and getting your heart rate up at the same time. Performing these poses daily...

How to Give an Ultimatum About Relationship

Sometimes, no matter how hard we try, relationships need to have an ultimatum. There are a few steps to take before having this discussion...

7 Yoga Poses Before Bed

After a long day at work, taking some time to do a few yoga poses before bed is a great way to prepare yourself...

How to Deal With a Manipulator in a Relationship

Being in love is never easy. The excitement and lust of a new relationship can wear off quickly and you are left dealing with...

3 Yoga Poses for Balance

Gaining balance requires the ability to have muscular control and body awareness. Here are some great yoga poses for balance that are focused on...

How to Overcome Relationship Breakup

Love isn't always pleasant, there is a tougher side of love that can hurt. If you have just gotten out of a relationship. You...

9 Yoga Poses for Hip Pain

Yoga is the perfect way to bring balance and open up your hips to combat pain. From knee pain to lower back pain, these...