How to Make Yoga Mat Sticky

The last person you want to be at your class is the one with the smelly mat that seems to be oozing in...

7 Animal Yoga Poses for Kids

Animal yoga is a great way to create a kid friendly environment and teach important yoga poses to the youth. Here is a look...

How to Make a Yoga Mat Carrying Strap

Yoga is a pretty big part of your life, it helps you keep everything together and keeps you focused. Another hobby you may quite...

5 Yoga Poses for Upper Back

Power yoga is a perfect way to bring a workout to your body. You are able to focus your effort on building strength and...

3 Meditation Yoga Poses

One important part of yoga is meditation. Guided meditation helps to bring your mind into focus on one thing. Whether this is a person,...

7 Plus Size Yoga Poses

Ashtanga yoga is a great way to relieve stresses and encourage physical strength and muscle training. It is one of the many ways to...

How to Make a Yoga Mat Bag

Okay, so you need a yoga mat bag. First things first. You need to cut adequate pieces out. It is recommended that you mark...

How to Make a Yoga Bolster Pillow

You might have recently started yoga or have been practicing for a while, nevertheless you are thinking about getting a yoga bolster pillow or...

3 Starter Yoga Poses

Here is a look at some of the best starter yoga poses for beginners that will help to lengthen, strengthen, and relax your body...

3 Bird Yoga Poses

Here is a look at how to perform the base, fly front plank, and bird yoga poses. These acro poses are just a small...

How to Make a Yoga Bag

A Yoga bag is a bag that carries your yoga mat as well as other essentials. If you are interested in efficiency and not...

6 Yoga Poses for Stress and Anxiety

The practice of yoga offers many ways to overcome fears and preview future occurrences of anxiety. With feelings of uneasiness and uncertainty, anxiety combines...