7 Yoga Exercises for Balance

Yoga is a great way to improve your balance and enhance coordination. Here is one yoga sequence designed to improve your body awareness and...

What are Lululemon Yoga Pants Made Of

Lululemon Yoga Pants are fast taking the yoga world by storm. It's almost impossible to go to a yoga class without hearing somebody raving...

What are Mudras in Yoga

In Sanskrit, mudra means to seal or close. The use of mudra in yoga is designed to direct energy flows in the body with...

What are Inversions in Yoga

Inversions in yoga are mostly generalized as asana practices in which the head is kept below the heart. They are a fundamental practices in...

3 Yoga Exercises for Back Pain Relief

There are nearly three million cases reported each year in the United States of people that suffer from lower back pain. This pain can...

5 Yoga Exercises for Back Fat

The science of yoga is built on several approaches. Divided into eight parts, you can unify your approach into a singular mental and spiritual...

5 Yoga Exercises for Asthma Treatment

Here are an array of activities you can do that will help you combat asthma. From achieving mental strength to making your spine strong,...

What are Chakras in Yoga

According to traditional yoga, chakra is the subtle body, a part that can’t be seen or touched. It is where energy flows. When this...

3 Yoga Exercises for Arthritis Pain Relief

Arthritis commonly affects people in the knees and joints. Here are some great knee pain relief yoga movements that are perfect for alleviating any...

What are Asanas in Yoga

Asana is a Sanskrit word which denotes specific physical positions that can be held in a comfortable and relaxed manner for a prolonged period....

5 Yoga Exercises for Arthritic Knees

Arthritic knees negatively affect more than 3 million people per year. There are many treatments out there for this disorder, but no cure. Following...

8 Yoga Exercises for Arthritic Hips

It can be difficult to get motivated to move when you are suffering from osteoarthritis. Affecting more than 28% of the North American population...