37 Overcoming Hurdles Quotes and Sayings

There are many types of obstacles we can encounter in our lifetime. Finding the right way to physically or figurative overcome it is just...

47 Overcoming Heartbreak Quotes and Sayings

Being confronted with heartbreak can be one of the emotionally traumatic periods of your life. These sayings capture the essence of overcoming heartbreak and...

What is Mindful Yoga

Yoga means uniting the body and the mind. Mindful yoga is an excellent means of acquiring relaxation at the same time achieving healing from...

49 Overcoming Hardship Quotes and Sayings

Even though we find some times in our life as difficult, these worst moments make us who we are. Finding a way for overcoming...

39 Overcoming Hard Times Quotes and Sayings

Just because it is not easy doesn't mean it is not worth it. Finding a way to make it through the difficult times is...

45 Overcoming Grief Quotes and Sayings

Grief comes in stages. It is a normal process to go through after losing someone. Finding a way to eventually have peace and happiness...

41 Overcoming Frustration Quotes and Sayings

There are many series of events in life that can lead to frustrations and dissatisfaction. From failures in expectations or the loss of something...

What is Mandala Yoga

Mandala when used in yoga or religious practice, is a way of using the creation of an intricate pattern to focus a practice...

45 Overcoming Fear Quotes and Sayings

Fear is implicit to courage. Successfully fighting fear and anxiety is one way to ensure you do not unravel at the seam. Here are...

49 Overcoming Failure Quotes and Sayings

Fear and failure play hand in hand. Imaging your own path to success is just one way to get started. Here are some inspirational...

43 Overcoming Doubt Quotes and Sayings

Doubt can be one of the largest contributors to failure. Suffering from this defeatist attitude can be difficult to overcome. Here are some important...

What is Lyengar Yoga

A fascinating man by the name of Bellur Krishnamachar Sundararaja Iyengar, also known in the yoga community as B.K.S. Iyengar, developed, named, and perfected...