How to Sew a Yoga Mat Bag

Yoga is the biggest health trend that is rocking the world, and people everywhere are learning this ancient craft. But they are also making...

How to Run a Yoga Studio

These days, there are many options available for yoga enthusiasts seeking a studio to settle into. Fortunately, as a studio owner (or aspiring studio...

3 Yoga Poses for Anxiety and Depression

Breathing exercises offer a great way to calm your nervous system and bring you mental clarity. To balance your energy, check out these three...

How to Put on Yoga Pants

This guide is for people who have authentic yoga pants. In sports shops and fashion retailers, there are many options for yoga pants that...

5 Beginner Yoga Poses for Men

This yoga teacher and ex-punk rocker is the perfect teacher for showing you how yoga can positively impact both men and women. From the...

How to Practice Yoga Nidra

Yoga Nidra is a practice where a person falls into a state of consciousness between waking and sleeping. Their body is completely relaxed. The...

8 Yoga Poses Lying on Back

From releasing tension to dealing with an injury, there are many benefits of doing yoga poses lying on your back. Here is a look...

5 Yoga Poses for Better Posture

Whether or not you find yourself spending a lot of time sitting down, finding a way to use yoga to improve your posture is...

How to Practice Kundalini Yoga at Home

Yoga is a wellness trend that is sweeping the globe, and understandably so! Yoga not only provides a great workout, it helps focus and...

5 Interesting Yoga Poses

Here are some amazing advanced yoga postures that are perfect for focusing on breathing and keeping your body soft and movements fluid. From the...

3 Deep Stretch Yoga Poses

With gravity pulling you down each day, having a deep shoulder strength and yoga poses to length your body will offer you the right...

How to Plan a Yoga Retreat

Perhaps it is your dream to plan a yoga retreat. Many people have had similar dreams and it can definitely be a worthwhile adventure...