3 Best Intermediate Yoga Poses

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

10 Great Prenatal Yoga Poses

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

6 Good Hatha Yoga Poses

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

4 Advanced Meditation Techniques

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...

4 Best Sleep Meditation Techniques

Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...

5 Yoga Meditation Techniques

There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...

How to Become Flexible for Yoga

Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...

4 Yogic Breathing Types

The word “yoga” comes from the ancient Indian language, Sanskrit. It is a meditation practice that has a calming and relaxing effect to the...

How to Meditate for Sleep

In the United States, more than a third of adults find it hard to sleep or are sleep deprived. Whether it is due to...

How to Meditate for Beginners

When you hear people talking about meditation, the first image that would conjure in your mind are monks in robes enveloped by clouds of...

7 Techniques for Coping With Loneliness

Loneliness is the feeling of emptiness that you will get when you think that you are separated or isolated from the world or cut...

How to Handle Divorce Stress

Going through divorce is perhaps, one of the most difficult and stressful situations any individual can be in. Aside from the mental anguish and...