How Good is Hot Yoga for You
Hot yoga, or Bikram, is the biggest trend in yoga today. It’s basically doing yoga in a hot and humid room. It is thought...
How Does Yoga Burn Calories
Yoga isn’t exactly known for being a strenuous, high intensity workout. Sure, it’s a great stretch, and can help improve your flexibility, but does...
How Can Yoga Help You Lose Weight
If you've just embarked on your yoga practice, congratulations and namaste! You're sure to enjoy health and wellness benefits from yoga for years to...
How Can Yoga Help with Stress
Yoga has been around for centuries. People have always known that yoga is a great stress reliever. Even when it was first created, practitioners...
How Big is a Yoga Mat
When you're thinking about purchasing a yoga mats, it's important to know how big it is. "Why should I care," you might be asking...
How Are Yoga Mats Made
Yoga has been increasing popular through the years and has remained current by joining the mainstream gaming market such as Wii Fit on Nintendo....
4 Bikram Yoga Breathing Techniques
Bikram yoga is a system of yoga integrated from Hatha Yoga by Bikram Choudhury. The beginning classes take a maximum of 90 minutes consisting...
Ancient Yoga Techniques
One of the most popular ancient yoga technique is Drishti. Drishti focuses the eyes on a particular stagnant point in a certain posture. This...
Hatha Yoga Techniques
Ha means "sun" and tha means "moon," Hatha Yoga commonly is translated into the yoga that will bring a union "of opposites and pairs."...
4 Kriya Yoga Pranayama Techniques
Kriya yoga is essentially an absolute spiritual path spread out throughout the world by Paramhansa Yogananda. Over time, many people in the West have...
