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Yogic Meditation

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...

Yogic Philosophy

The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...

Yogic Lifestyle

There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...

Yogic Sleep

Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...

5 Yoga Meditation Techniques

There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...

How to Become Flexible for Yoga

Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...

4 Yogic Breathing Types

The word “yoga” comes from the ancient Indian language, Sanskrit. It is a meditation practice that has a calming and relaxing effect to the...

7 Great Yoga Techniques for Stress

The practice of yoga is an effective way to relieve stress, relax and calm the mind and body. Different yoga poses offer a variety...

4 Best Yoga Relaxation Techniques

Yoga relaxation techniques are effective in relieving mental and body tension. These methods play an important role in releasing the grip of the muscles...