The link between physical and mental agility
Maybe this scenario sounds familiar to you: You’re sitting in a weekly update meeting at work, the head of your department has just finished...
Changing your Thinking
Does it sometimes feel like your mind is a little out of control… just chattering away with thoughts you didn’t ask for? You might...
Coping with Grief and Loss
Kathy regarded her husband as her soul mate. They had met in college and been together ever since. They never stayed apart from each...
Dress Code for Thanksgiving: Adorn the Cap Of “Compassion”
Thanksgiving is around the corner. Let’s spread the fragrance of gratitude and practice compassion. This is the time to shower our kindness and graciousness...
Stepping Out Of Negativity
Wayne Dyer said "Change the way you look at things and the things you look at change". An average person produces close to 70,000 thoughts a...
Whose Choice is it? Clarity in making Decisions
The ice cream parlor was buzzing with the chattering voices of the excited kindergarten kids. Five-year-old kids stood in line to choose their flavor...
Dial Toll free for Personal Complaints: 1-800-FIX-IT-MYSELF
All websites have a customer service number for customers to vent out their frustrations and complaints. But when we have disagreements with our family...
Moving from Anger to Appreciation
John was a go-getter. Being a project manager, when things stalled on the project, he would often get frustrated and angry at the situation. ...
Tug Of War: Rope of Resentment and Forgiveness
The referee held his hand firm in the middle of the thick rope. He blew the whistle and the “Tug of War” started. Both...
Invest Joyfully in Mental Muscles: Concentration & Will power
“Practice makes a Man Perfect”
We can practice to build Focus and Will Power in our daily lives. Concentration means to give undivided attention to...
