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5 Breathing Techniques to Relieve Stress

There are many benefits of controlled breathing, including the lowering of blood pressure, promoting of calm feelings and relaxation, and helping to destress. With...

How to Fix a Broken Relationship

When you are feeling that your relationship is shaky or broken, then the first thing that should come to your mind is stopping it...

How to Stop Overthinking a Relationship

Thinking too much about things can often end up breaking yourself up. Sometimes, these are insecurities that tend to set in that often consumes...

How to Stop Being Codependent In a Relationship

People tend to stay in relationships that are self-defeating for a long period of time because they fear of being alone. This thing also...

6 Techniques for Coping with Jealousy

Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...

How to Stop Overeating When Stressed

Most of the time when people get stressed out, they tend to eat as a response. This can happen when one encounters a stressful...

3 Cognitive Techniques for Stress Management

Professionals use cognitive methods to help people alleviate stress as well as dealing with mental health problems like anxiety and depression. The use of...