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How to Stop Being Codependent In a Relationship

People tend to stay in relationships that are self-defeating for a long period of time because they fear of being alone. This thing also...

6 Techniques for Coping with Jealousy

Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...

How to Stop Overeating When Stressed

Most of the time when people get stressed out, they tend to eat as a response. This can happen when one encounters a stressful...

3 Cognitive Techniques for Stress Management

Professionals use cognitive methods to help people alleviate stress as well as dealing with mental health problems like anxiety and depression. The use of...