7 Techniques for Coping With Loneliness
Loneliness is the feeling of emptiness that you will get when you think that you are separated or isolated from the world or cut...
How to Handle Divorce Stress
Going through divorce is perhaps, one of the most difficult and stressful situations any individual can be in. Aside from the mental anguish and...
5 Breathing Techniques to Relieve Stress
There are many benefits of controlled breathing, including the lowering of blood pressure, promoting of calm feelings and relaxation, and helping to destress. With...
How to Fix a Broken Relationship
When you are feeling that your relationship is shaky or broken, then the first thing that should come to your mind is stopping it...
How to Stop Overthinking a Relationship
Thinking too much about things can often end up breaking yourself up. Sometimes, these are insecurities that tend to set in that often consumes...
How to Stop Being Codependent In a Relationship
People tend to stay in relationships that are self-defeating for a long period of time because they fear of being alone. This thing also...
6 Techniques for Coping with Jealousy
Jealousy is a normal emotion any individual can feel. However, too much of this feeling is not healthy for the people involved and the...
How to Stop Overeating When Stressed
Most of the time when people get stressed out, they tend to eat as a response. This can happen when one encounters a stressful...
3 Cognitive Techniques for Stress Management
Professionals use cognitive methods to help people alleviate stress as well as dealing with mental health problems like anxiety and depression. The use of...
