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How to Salvage a Broken Relationship

We are humans, right? People make mistakes. Sometimes these mistakes can wreak havoc on our interactions with others and even end in a broken...

How to Cope With Silent Treatment in Relationships

Have you been getting "the silent treatment" from someone lately? Maybe it is from a parent, a friend, a lover? Regardless of who is...

How to Mend a Relationship After Infidelity

Though it is challenging to repair a broken heart, it can be done. Arguably one of the hardest repairs to fix is a relationship...

How to Overcome Jealousy and Insecurity in a Relationship

Jealousy is a natural emotion, but it can plague a relationship if these feelings become too strong. This means that you need to learn...

4 Techniques for Coping with Panic Attacks

Panic attacks are feelings of intense and sudden anxiety that can also include physical symptoms, such as shaking, nausea, feeling disorientated, rapid and irregular...

5 Techniques for Coping with Rejection

The fear of rejection sometimes hurt, but it should not hold you back from going on with your life. Everybody may have experienced the...

5 Techniques for Coping with Disappointment

An emotion that will affect your understanding and management is commonly called disappointment. It can sometimes happen when you expect something good to happen,...

How to Relieve Stress When Pregnant

Being stressed can be a good sign that you are going to have a healthy baby. If you are a bit stressed regarding the...

How to Overcome Stress and Frustration

Being in a stressful situation can cause people to feel more frustrated as well as emotionally reactive to certain events that might not even...

How to Stay Calm in a Stressful Situation

The ability of each individual to stay calm in difficult situations can create a difference between failure and success. In fact, research has stated...