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Mindfulness

Start The Morning With 7 Powerful Affirmations

Starting the day on the right note gives a large dose of positivity and confidence.  Especially positive affirmations first thing in the morning!  The...

Create What You Want With Daily Affirmations

Ups and downs in life are normal and can be quite a learning experience - if we know how to stay open to both. ...

Fostering Resiliency in Your Child – Mindfulness for Kids

Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life.  WebMD and...